Tuesday 5.7.19

Competition

1)  2 Round:

30 Cal Bike

10 Cleans  95/65

10 Handstand Push Ups

2) 2 Rounds:

27 Cal Bike

9 Cleans 115/85

9 Handstand Push Ups

3) 2 Rounds

24 Cal Bike

8 Cleans 135/95

8 Handstand Push Ups

4) 2 Rounds

21 Cal Bike

7 Cleans 155/105

7 Handstand Push Ups

5) 2 Rounds:

18 Cal Bike

6 Cleans 185/115

6 Handstand Push Ups

6) 2 Rounds:

15 Cal Bike

5 Cleans 205/125

5 Handstand Push Ups

7) 2 Rounds:

12 Cal Bike

4 Cleans 225/135

4 handstand Push Ups

8) 2 Rounds:

9 Cal Bike

3 Cleans 255/155

3 Handstand Push Ups

9) 2 Rounds

6 Bike

2 Cleans 275/165

2 Handstand Push Ups

10) 2 Rounds

3 Cal Bike

1 Clean 300/175

1 Handstand Push Ups

25 Min Cap.

** Go as high as high as you can up the ladder in the 25 min period.    10 Sets total. You can only move to next set if you complete the given reps and weights.   So if you only can completed sets 1 and 2 cannot finish you are done.

Scaled Weights:        Beginner Weights

  1. 75/55           1. 65/35

  2. 95/65           2. 75/45

  3. 115/75         3. 85/55

  4. 135/85         4. 95/65

  5. 155/95         5. 105/75

  6. 165/105       6. 110/85

  7. 175/110       7. 115/95

  8. 185/115       8. 120/105

  9. 205/125       9. 125/110

  10. 225/135       10. 135/115


*if scaled or Beginner weights are too big,  start with with a certain weight and then increase by 5 pounds each set.  Athletes must increase weight each set. Whatever set the athlete fails at, he/she will complete the last completed round as an AMRAP in the remainder of the 25 min cap