Tuesday 6.11.19

Practice

A. Strength

Bench Press

4 x 10 reps @ 65%

Rest 90 seconds

B. Conditioning: 

AMRAP 12 mins: 

20 Kettlebell Swings (American) 53/35

10 Ring Push Ups 

15 Goblet Squats 53/35

C. Accessory 

Back 

3 x Max Flex Arm Holds 

3 x15 (each side) Dumbbell Row

  • Superset w/ Burnout seated Banded row 

3 x 15 Prone Dumbbell Flys (light/med) 

Triceps 

3 x 15 Floor Press 

(increase load each set)