Wednesday 6.12.19

Practice 

A. Strength

Clean Complex 

Power Position Clean + Hang Clean (below Knee) + Clean 

1 + 1 + 1 x 7 @ 65%

(focus on proper positions and technique) 

Rest 90 seconds b/t sets

B. 4 Sets @ 100% effort

15 UnbrokenThrusters 95/65

**500+ / 400+ Watts for max time (true max time, no sand bagging) 

9 Unbroken Thrusters (immediately after, no lag time, no chalking, just grab the bar) 

Rest 2 Mins between sets 

** Goal is 45 seconds or more maintaining high pace