Friday 6.21.19

Practice

A. Skill

Ring Muscle Ups

Spend 10-15 mins

B. Conditioning:

AMRAP 5 mins:

10 Front Squats 95/65

10 Box Jumps 30/24

Rest 1 min

AMRAP 5 mins

7 Push Press 115/85

5  Burpee pull ups

Rest 1 min

AMRAP 5 Mins

5 Thrusters 135/85

7 Cal Bike

Rest 1 min

AMRAP 5 Mins

5 Power Cleans 185/135

3 Ring Muscle ups / scale- 3 Bar Muscle ups or  6 strict pull ups/ 6 dips

Scaled weights-  75/55, 95/65, 115/75, 135/110