Wednesday 6.26.19

Practice  

Strength

A.  SnatchComplex

Power Position Snatch+ Hang Snatch(below Knee) + Snatch

1 + 1 + 1 x 7 @ 65%

(focus on proper positions and technique)

Rest 90 seconds b/t sets

Conditioning

B. For time:

1000m Row

20 Power  Snatches 95/65 or 40-50% of 1RM

20 Toes to bar

20 Barbell Jumping Squats

500m Row

30 Overhead Squats

30 V- Ups

**30 Unbroken Jumping Split Lunges

  • If you break your split lunges complete 15 burpees then continue, every break complete penalty

**16 min time cap