Thursday 6.27.19

Practice

Strength

A.  Clean Complex

Power Position Clean + Hang Clean (below Knee) + Clean

1 + 1 + 1 x 7 @ 70%

(focus on proper positions and technique)

Rest 90 seconds b/t sets

Conditioning:

B. 3 Rounds:

30 med ball Cleans

10 CTB Pull UPs

50 Mountain climbers

C. Accessory

Upper Back

Heavy Prone Rows w/ Barbell

3 x 7 reps @ AHAP

  • Super set with 20 reps @ lighter weight

Dumbbell Rows

3 x 10 (each side)

Lower Back

Weighted GHD Back Ext + Bodyweight Superman Hold on last rep

3 x 10

Good Mornings

3 x 10 (light to med)