Tuesday 6.4.19

Practice 

A. Back Squat 

4 sets x 7 reps @ 32x1 Tempo @ 65%

(32x1 = 3 Seconds down, 2 second pause bottom, normal speed up, 1 Second at top)

Rest 90 seconds between sets

B. EMOM for 12 Mins: 

1. 10 Double KB Cleans 53/35

2. 20 KB Front Rack Reverse Lunges 

3. 15 Double KB Push Presses

C. Accessory 

Chest

3 x 15 DB Bench Press (med) 

3 x 10 DB Chest Flys (light/med) 

Triceps

3 x 15 Supine Tricep Ext. 

w/ superset burnout banded tricep push downs

3 x 10 (each side) Tricep Kickbacks