Thursday 6.6.19

Practice 

A. Deadlift 

5 sets x 7 reps @ 32x1 Tempo @ 65%

(32x1 = 3 Seconds down, 1 second pause bottom, normal speed up, 1 Second at top)

Rest 90 seconds between sets

B. 21*15*9*  Reps 

Hang Power Clean 135/95

Toes to Bar 

*** 50 Double Unders 

10 Min Cap

C. Accessory 

Legs

3 x 10 (each side) Elevated Curtsy Lunge 

3 x 25 (each side) Banded Glute Kickbacks 

Abs 

3 x 15 Turkish Sit up (increase weight each set)

Superset w/ 1 min Plank 

3 x 1 min flutter kicks/ 1 min Scissor kick

Super set w/ 1 min side plank each side