Friday 6.7.19

Practice

A. Strict Press

3 x 10 @ 65%

Rest 90 seconds

B. Skill

HSPU

10 mins

C. EMOM 12 Mins

1. 10 HSPU

2. 20 Front Squats 115/85

3. 15 Burps over Barbell  (not full burpee)

D. Accessory

Shoulders

3 x 15 Lateral Shoulder Raises

Superset w/ 15 Front raises

3 x 15 Bent over DB lateral Flys

Biceps

3 x 21’s

Superset w/ max chin ups