Tuesday 7.2.19

Practice

Strength

A. Deadlift

5 x 5 Reps @ 75%

Conditioning

B. AMRAP 15  mins:

20 American KB Swings 53/35

15 KB Cleans (full squat, can be from the ground)

100m Run w/KB

C. Accessory

Abs

Weighted Sit Ups

4 x 15 (increase weight each set)

  • Superset w/ 90 Second Weighted Plank

GHD Russian Twist (advanced) or Regular Russian Twist

4 x 20

Super set w/ 90 second side plank each side

3 x 10 (each side) Paloff Press 5 second tempo in and out