Thursday 7.18.19

Competition

A.  For time: 

40 cal Bike

20 Wallballs 

10 Box Jumps 24/20

5 Deadlifts 225/135

30 cal Bike

20 Wallballs 

10 Box Jumps 24/20

5 Deadlifts 225/135

20 cal Bike 

20 Wallballs 

10 Box Jumps 24/20

5 Deadlifts 225/135

10 cal Bike 

20 Wallballs 

10 Box Jumps 24/20

5 Deadlifts 225/135

Deadlift shouldn’t be higher than your 70%