Friday 7.19.19

Practice

Strength

A. Press 

Work to heavy Double in 12 mins

Conditioning 

B. 4 Sets AFAP 

500m Row 

5 Power Cleans 205/125

3 Shoulder to Overhead 

30 Double Unders 

Rest 3 minutes between sets 


C. Accessory 

Shoulders

3 x 15 Lateral Shoulder Raises 

Superset w/ 15 Front raises 

3 x 15 Bent over DB lateral Flys 

Biceps 

3 x 21’s 

Superset w/ max chin ups