Tuesday 7.23.19

Practice

Strength

A. Bench Press 

Work to a heavy Double 

10-15 mins

B. AMRAP 10 mins: 

20 Jumping Split Lunges 

10 Box Jumps 

20 Push Ups 

C. Accessory 

Back 

3 x Max Flex Arm Holds 

3 x 7 Negative Pull ups @ 5 seconds down 

3 x15 (each side) Dumbbell Row

  • Superset w/ Burnout seated Banded row 

3 x 15 Prone Dumbbell Flys (light/med)