Thursday 7.25.19

Mental Toughness

Complete for time: 

1000m Row 

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3 Rounds: 

15 Power Cleans 95/65

10 Front rack Reverse lunges 

15 Pull Ups 

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50 Cal Bike
-

3 Rounds 

10 Thrusters

5 Muscle Ups (Bar or Ring) or Strict Pull Ups  

10 box jumps 24/20

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1 mile Run

-
3 Rounds

10 Overhead Squats

10 Toes to Barbell  

10 Burpees 

45 min cap