Friday 7.26.19

Bootcamp Day 

A. 10 Mins 

Get equipment 

Quick Warm Up 

B. Tabata Bike 

(goal 60/50) 

C. 15 min clock: 3 Rounds: 

1 Min Med Ball Cleans 

1 Min Dumbbell Burpees 

1 Min Dumbbell Push Press 

1 Min Dumbbell Push 

1 Min Dumbbell Alt Snatch 

D. 15 min Clock: 3 Rounds:  

1 Min, 30 sec  Weighted V- Ups, 30 sec Bodyweight V-ups  

1 Min Bicycle Sit Ups 

1 Min Flutter Kicks 

1 Min Scissor Kicks 

1 Min Windshield Wipers 

** Minimal Rest between sections (no more than how long it takes to get situated)