Monday 7.29.19

Retest Day 1

A.  Strength Test 1

Max Back Squat 

20 Mins 

B.  Bodyweight/Gymnastic Test 1

Strict Pull Ups 

  • 5 Sets @ Max Reps (this must be to failure) 

    • If using a band, start with hardest band on first few sets and continue to a easier band.  Must notate how many reps for each band used.  

C. Bodyweight/Gymnastic Test 2, 

Max 1 Min Push Ups x 3 (till Failure) 

  • Record each sets reps 

D. Monostructural  Test 1 

  • 2000m Row AFAP 

    • Make sure to notate time for comparison