Tuesday 7.30.19

Retest Day 2 

A. Strength Test 2

Max Strict Press 

15 mins

B. Barbell Cycling Test 1 

2 sets @ 15/10 Cal Bike Sprint + Unbroken max reps  Power Clean 135/95

  • Notate each rep count for each set.  Sets must be unbroken, one grip no regrip. In addition all reps must be clean.  NO BRO REPS! 

2 sets @ 15/10 Cal Bike Sprint + Unbroken max reps  Power Clean & Overhead 135/95

  • Notate each rep count for each set.  Sets must be unbroken, one grip no regrip. In addition all reps must be clean.  NO BRO REPS! 

Rest 3 mins Between sets (Each set to be completed at 100%)