Thursday 7.4.19

REMINDER: Only 8am class today and tomorrow the 5th. See you there! Happy 4th of July!

Practice

“Deck of Death” 

Hearts- Dumbbell Burpees 50/35 (no overhead) 

Spades- Power Clean and Overhead 135/95

Diamonds- Front Squats 135/95

Clubs- Toes to Bar 

Ace- 200m Prowler 25’s/15’s

Joker- Double next card

30 Min Cap