A. Strength Test 3
Max Bench Press
20min or remainder of class.
(make sure there is always a spotter for each lifter)
B. Monostructural Test 2
1 Mile Run AFAP x 2 (second mile is optional, only complete if you feel you can run it faster. Be honest with yourself don’t sandbag)
Rest no longer than 15 mins between sets. Record Times.