Wednesday 7.31.19

Retest 3 

A. Strength Test 3 

Max Bench Press

20min  or remainder of class.

(make sure there is always a spotter for each lifter) 

B.  Monostructural  Test 2 

1 Mile Run AFAP  x 2 (second mile is optional, only complete if you feel you can run it faster. Be honest with yourself don’t sandbag) 

Rest no longer than 15 mins between sets.  Record Times.