Friday 7.5.19

Reminder: 8am class only today!!!

Competition

For time:

Partner WOD

250 Russian KB Swings 53/35

150 Abmat Sit Ups

150 Push Ups

150 Ring Rows

*** One Partner Starts Chipper, other partner will complete 10 Cals on Bike.  Once calories on bike are complete partners will switch and continue where the other left off.