Wednesday 7.10.19

Mental Toughness

“Smiley”

Complete

Buy in:

1987 Meter Row

Then

7 Rounds:

8 Thrusters 135/85

8 CTB Pull ups

8 Burpee over Barbell (bar facing)

8 Toes to bar

Buy out:

2019 Meter Row

(45 min cap )

Deputy Carlos (Smiley) Ramirez, 32, of Boerne, TX was called to Heaven on the 2nd day of July 2019, while on duty.

He is survived by his beautiful wife Jessica, son Alex, daughter Ava, sister Margaret, mother Esther, father Alejo, and many nieces, nephews, extended friends and family, to include military and law enforcement.

We will be honoring Deputy Ramirez’s life by making this a Community Hero WOD for anyone that would like to join. Hope to see you there!