Monday 8.12.19


A.  15 Mins Clock 

Work to heavy 1 rep  Push Press 

B.  21-15-9 Reps 

Push Press @ 60% of Number Above (from ground) 

CTB Pull Ups 

Burpees over Barbell (anyway) 

12 Min Cap 

C. (immediately after finishing or time cap of part “B”) 

Cool down bike to 50 cals between 125 watts and 180 Watts