Friday 8.30.19

Practice 

Strength

A. Weighted Pull Ups 

3-3-2-2-1-1

12 min Cap 

Conditioning:

B. EMOM for 15 Mins: 

1. 30 KB Swings (Russian) 53/35

2. 25 Wallballs 

3. 15 Box Jumps 

C. Accessory 

Chest 

Incline Dumbbell Chest Press 

3x 10 (increase weight each set) 

Dumbbell Chest Press 

3 x 10 (increase weight each set) 

  • Super set w/10 Banded Push ups 

Dumbbell Chest Flys 

3 x 10 

  • Super set w/ 10 Dumbbell Pull overs