Thursday 8.8.19

A) Barbell Cycling Test 2

4 sets 21 unbroken Thrusters + @ 300m Row Sprint + unbroken 15 Hang Power snatch 75/55

  • Notate each rep count for each set.  Sets must be unbroken, one grip no regrip. In addition all reps must be clean.  NO BRO REPS!  

Rest 3 mins Between sets (Each set to be completed at 100%)