Friday 8.9.19


A. Long WOD retest and Benchmark Test 2 

“Luke” (Hero WOD) 

  • For Time

  • 400 meter Run

  • 15 Clean-and-Jerks (155/105 lb)

  • 400 meter Run

  • 30 Toes-to-Bars

  • 400 meter Run

  • 45 Wall Ball Shots (20/14 lb)

  • 400 meter Run

  • 45 Kettlebell Swings (1.5/1 pood)

  • 400 meter Run

  • 30 Ring Dips

  • 400 meter Run

  • 15 Weighted Lunge Steps (each side) (155/105 lb)

  • 400 meter Run