Tuesday 9.17.19

Practice 

Strength

A. Back Squat 

2 x 1 @ 90%

1 x 1 @ 95% 

Max Attempt If possible 

12 Min Cap 

Conditioning

B. 4 RFT: 

20/15 Cals Bike 

5 Deadlifts 275/185

50 Double Unders 

C. Accessory 

ABS

  1. Hang Knee Twist (weighted if possible) 

    1. 4 x 10 reps 

  2. Supine Leg Raises 

    1. 3 x 10 (last set burnout) 

  3. Windshield Wipers 

    1. 3 x 10 

  4. Paloff Press 

    1. 60 seconds (each side) x 3