Friday 9.20.19

Practice

Strength

A. Work to Heavy 1 Rep Thruster

12 min 

Conditioning 

B. Every 5 mins for 20 mins

3 Rounds 

RX:

3 Clusters @ 65% of number above 

7 Box Jumps 30/24

10 Toes to bar 

Intermediate

3 Clusters @ 65% of number above 

7 Box Jumps 24/20

10 Toes to bar 

Or 

3 Clusters @ 65% of number above 

5 Box Jumps 24/20

7 Toes to bar