Tuesday 9.3.19

Practice 

Strength 

A. Every 90 seconds for 7 sets 

2 Cleans @ 80% 

Conditioning 

B. 3RFT 

10 Dumbbell Power Clean + Overhead 50/35

10 Parallette Shoot Throughs w/ Push Up & Dip 

10 CTB Pull Ups 

C. Accessory 

Back 

Pendlay Row 

10- 7 - 5 Reps 

(increase weight each set) 

  • Superset with burnout banded seated rows 

Single Arm DB Row

3 x 7 each side (increase each set) 

Prone DB Flys 

3 x 10