Wednesday 9.25.19

Competition

A. Deadlift 4x1 @90%

  1. Jumping Lunges x4 reps each legs

  2. KB Swings (Heavy) x4 reps

  3. Max Effort Row 5 seconds

B. E5MOM for 10:00

In 2:00 complete: 

20/16 Calorie Bike

In remaining time, Row for max meters.

Score is total meters

C. Optional Accessory

    Hamstring/Glutes

  • Glute Bridges 4x10 AHAP

  • Glute Ham Raises 4x10 AHAP