Monday 9.9.19

Practice

A. Strict Press 

2-2-1-1-1

B. Strict Pull Ups 

2-2-1-1-1

  • (you can can do Part A and B in conjunction with each other) 

Conditioning 

KB Complex =  4 DoubleKB Deadlifts + 4 Double KB Russian Swings + 4 KB Front Rack Squats + 4 KB Front Rack Reverse lunges (Two each side)  + 4 Push Presses 

*(complex is to be done unbroken) 

C.  AMRAP 15 Mins: 

300m Row 

2K B Complexes 53/35

7 Burpee Box Jumps